Eliza Grycner

My journey towards mental health began when I was facing the pressure and stress of a career in global finance corporations in leadership positions. In 2018, I experienced professional burnout, and it was then that I decided to help others feel good in their body and mind.

I hold a degree in Social Psychology from the University of Social Sciences and Humanities in Warsaw, Poland. I have recently expanded my practical knowledge by graduating from the Kelowna College of Professional Counselling in Canada. My mission is to help individuals overcome obstacles and live their best lives through a holistic approach to mental health. I work with adults facing different challenges in life, recently specializing in grief and loss. 

As a certified yoga and meditation teacher, I'm passionate about well-being and neuroscience. I believe true success lies in taking care of our bodies and minds, and I've found that mindfulness practice is the key to achieving a fulfilling and joyful life.

As an experienced workshop facilitator with over ten years of experience in business training and leading corporate well-being programs, I've hosted online meditations and in-person workshops addressing body image, acceptance, gratitude, and relaxation techniques. 

In my spare time, I love travelling, exploring new cultures, and discovering new foods (my most important question wherever I go is always: "What's for dinner?"). I'm also a devoted dog person.

Join me on Instagram (@eliza_grycner), and let's embark on a journey towards a better quality of life!